2014 NW Natural Health Clinic Naturopathic Classes
Northwest Natural Health is committed to helping you understand your body, its innate ability to heal and ways to improve your overall health and wellness. We collaborate with Swedish Cancer Institute and the Center for Cardiovascular Wellness at the Seattle Heart & Vascular Institute of Swedish Hospital to provide the following classes. For Swedish Medical Center classes see www.swedish.org For Children’s Hospital and Regional Medical Center classes see www.seattlechildrens.org For Seattle Cancer Care Alliance classes see www.seattlecca.org For UW Medical Center classes see www.uwmedicine.org For Highline Medical Center classes see www.highlinemedical.org For Valley Medical classes see www.valleymed.org For Virginia Mason Hospital and Medical Center classes see www.virginiamason.org
Probiotics: The Good-For-You Bacteria
Come hear a naturopathic doctor talk about the "good bacteria" we have in our bodies and how it can benefit us and what to avoid. Learn...
Is it safe to take during certain treatments like chemotherapy or radiation?
Health benefits and risks of probiotics
foods with probiotic bacteria
When: Tuesday, July 23rd, 2014, 7-8:30PM Where: Northwest Natural Health Clinic, 6135 Seaview Ave N.W., Suite 300, Seattle Who: Dr. Kathleen Pratt, ND
Hot Flashes and Related Symptom Managements
Natural medicine offers safe ways to manage hot flashes-without the use of hormone therapy. With these simple, practical tips, you'll sleep better and feel better all day.
Understand the causes of hot flashes
Understand the risks of estrogen supplementation
Learn about natural treatments that work and are safe
When: Tuesday, August 5th, 7-8:30PM Where: Issaquah Library Who: Dr. Kathleen Pratt, ND
Getting Back to the Real You after Cancer Treatment
Natural ways to help your body heal and repair after cancer treatment. Learn about...
Smart lifestyle choices that can restore your stamina and physical health
Diet, exercise and herbal therapies that can help with recovery
Ways to stay as strong and healthy as possible
When: Thursday, August 14th, 7-8:30PM Where: Swedish, Issaquah Who: Dr. Daniel Labriola, ND
Health, Wellness & Weight
What is optimal health and wellness? What role does weight play in achieving it? Learn the answers to these questions, as well as how to sift through the myths and facts about diets and weight loss. This 1-hour class will include a Q&A session.
When: Saturday, August 16 at 10 a.m. or Wednesday, August 20 at 7 p.m. Where: Northwest Natural Health Clinic, 6135 Seaview Ave NW, Seattle Who: Carrie Dennett, MPH, RDN, CD
Natural strategies for maintaining good health. Come hear a naturopathic doctor share about how to maintain good health and minimize your risk of getting cancer. Learn about...
Best practice guidelines for women's screenings
Optimal diet recommendations
When: Wednesday, August 20th, 7-8:30PM Where: Northwest Natural Health Clinic, 6135 Seaview Ave NW, Seattle Who: Dr. Lisa Price, ND
Healthy For (Your) Life
Are you tired of traditional diets? Are you ready to get off the diet rollercoaster and try an integrative, holistic approach that's good for body and mind? In this six-class series, you'll learn and practice non-diet skills that can help you naturally reach your healthy weight while optimizing your overall health and well-being.
Topics covered in this class series include:
The benefits of a plant-rich, anti-inflammatory diet
Enhancing your nutrition and activity for weight management
Choosing and cooking with whole foods
Developing intuitive and mindful eating skills
Cultivating a more positive body image
Meal planning and smart shopping strategies
Setting effective and meaningful goals
Tapping into your well of motivation
Understanding and coping with cravings
Anticipating and overcoming obstacles and setbacks
The course includes a 60-minute personal nutrition assessment with registered dietitian nutritionist Carrie Dennett (to be scheduled before the first class), class binder and weekly handouts, and homework assignments to help you build on what you've learned in class and apply it to you daily life.
When: Six Saturdays, September 6 through October 11, 2014 from 10-11:30 a.m., followed by an optional 30-minute walk along Shilshole Bay Where: Northwest Natural Health Clinic, 6135 Seaview Ave NW, Seattle Who: Carrie Dennett, MPH, RDN, CD
To register or for more information, including information about payment options, please call 206-784-9111.
6135 Seaview Avenue Northwest #300 Seattle, WA 98107 USA | (206) 784-9111