Category Archives: Seasonal Health

Five Exercise Tips for Outdoor Winter Exercise

Year ‘round, indoors or out, it’s important to follow certain healthy habits before, during and after exercise to prevent injury and get the most out of your workout.   But, if you prefer outdoor exercise, you’ll need to take extra precautions … Continue reading

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Gray Days. Blue Mood. Break the SAD connection.

Do you find yourself feeling “blue” when the gray days of fall and winter roll around?  I’m not talking about the occasional low mood that’s part of a normal, healthy life.  I’m talking about extended periods or recurring bouts of … Continue reading

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Healthy Comfort Food – Apple & Butternut Squash Soup

Yum!  Don’t you just crave comfort food this time of year?  I do.  But I don’t want to derail my healthy diet.  Good thing I found this recipe by Molly Wizenberg, Author of A Homemade Life. It satisfies my craving, warms my … Continue reading

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