Category Archives: Naturopathic Medicine

Food, Mood & You

Did you know the foods you eat can make you angry, sad, tired, anxious…even hostile? While Americans increasingly turn to antidepressant, anti-anxiety and other psychoactive drugs for mood issues, the fact is no one was born with a Prozac deficiency. … Continue reading

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Inflammation of the prostate? Get relief, naturally.

Men…ever experience moderate to severe pain in the pelvis, lower back or genitalia, combined with urination problems – things like burning, irritation or difficulty while urinating, frequent or urgent urination, getting up in the night to urinate?  You’re not alone!  … Continue reading

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Ear Infections – Symptoms, Causes & Treatments

From medicine & nature My ear hurts! Be it whined, screamed, whimpered, or pantomimed as a tug on the ear by an infant, most parents or caretakers of young children have witnessed the symptoms of otitis media (OM), also known … Continue reading

Posted in Childhood Health, Children's Health, Ear Health, Natural Health, Naturopathic Medicine, Pediatric Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Five Exercise Tips for Outdoor Winter Exercise

Year ‘round, indoors or out, it’s important to follow certain healthy habits before, during and after exercise to prevent injury and get the most out of your workout.   But, if you prefer outdoor exercise, you’ll need to take extra precautions … Continue reading

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Gray Days. Blue Mood. Break the SAD connection.

Do you find yourself feeling “blue” when the gray days of fall and winter roll around?  I’m not talking about the occasional low mood that’s part of a normal, healthy life.  I’m talking about extended periods or recurring bouts of … Continue reading

Posted in Fall Health, Natural Health, Natural Nutritional Supplements, Natural Supplements, Naturopathic Medicine, Seasonal Health | Tagged , , , , , , , , , , , , , | Leave a comment