Category Archives: Fall Health

Gray Days. Blue Mood. Break the SAD connection.

Do you find yourself feeling “blue” when the gray days of fall and winter roll around?  I’m not talking about the occasional low mood that’s part of a normal, healthy life.  I’m talking about extended periods or recurring bouts of … Continue reading

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Healthy Comfort Food – Apple & Butternut Squash Soup

Yum!  Don’t you just crave comfort food this time of year?  I do.  But I don’t want to derail my healthy diet.  Good thing I found this recipe by Molly Wizenberg, Author of A Homemade Life. It satisfies my craving, warms my … Continue reading

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