Category Archives: Fall Health

Fiber: What is it good for? So many things!

Fiber is essential to digestive health. Adequate amounts of this nutrient in the diet lower the risk of diabetes and heart disease. Fiber is also linked to lowered risk of colon cancer, and possibly breast cancer. We need about 35 … Continue reading

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Gray Days. Blue Mood. Break the SAD connection.

Do you find yourself feeling “blue” when the gray days of fall and winter roll around?  I’m not talking about the occasional low mood that’s part of a normal, healthy life.  I’m talking about extended periods or recurring bouts of … Continue reading

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Healthy Comfort Food – Apple & Butternut Squash Soup

Yum!  Don’t you just crave comfort food this time of year?  I do.  But I don’t want to derail my healthy diet.  Good thing I found this recipe by Molly Wizenberg, Author of A Homemade Life. It satisfies my craving, warms my … Continue reading

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