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Monthly Archives: December 2012
Gray Days. Blue Mood. Break the SAD connection.
Do you find yourself feeling “blue” when the gray days of fall and winter roll around? I’m not talking about the occasional low mood that’s part of a normal, healthy life. I’m talking about extended periods or recurring bouts of … Continue reading
Posted in Fall Health, Natural Health, Natural Nutritional Supplements, Natural Supplements, Naturopathic Medicine, Seasonal Health
Tagged excess vitamin D, light therapy, melatonin, S.A.D., SAD, Seasonal Affective Disorder, serotonin, St. John's Wort, Sunshine Vitamin, Vitamin D, Vitamin D3, winter blues, Winter Health, winter-onset depression
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